Marrow (Per Kg)
A marrow is a vegetable, the mature fruit of certain Cucurbita pepo cultivars. Like courgettes, marrows are oblong, green squash, but marrows have a firm rind and a neutral flavour (“overgrown when picked and insipid when cooked”), making them useful as edible casings for mincemeat and other stuffings.
Marrow contains a variety of vitamins, minerals, and beneficial plant compounds. Cooked Marrow is particularly high in vitamin A, though raw Marrow contains slightly less. Marrow boasts several antioxidants that may provide various health benefits.
Marrow can be eaten raw or cooked in soups, stews, sandwiches, salads, baked goods, and more.
Weight 1000 g