Eggplant (500 Gms)
Eggplant, aubergine or brinjal is a plant species in the nightshade family Solanaceae. Most commonly purple, the spongy, absorbent fruit is used in several cuisines. Although often considered a vegetable, it is a berry by botanical definition.
Eggplants are a nutrients dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories. Eggplant is high in fiber but low in calories, both of which can help promote weight loss.
Mash into a dip. Roast it. Toss it with pasta. Grill it. Stir-fry it. Stuff it. Braise it.
Weight 500 g