Baby Spinach (125 Gms)
Baby spinach is harvested when the leaves are still small and tender, providing a mild, sweet taste. Baby spinach leaves are green with slight veins or furrows and short, edible stems.
An excellent source of antioxidants, Spinach has four times the beta carotene of broccoli. Its high lutein content helps to lower cholesterol and aid in eye health.
Spinach also contains carbohydrates, protein, fiber, vitamin A, vitamin C, calcium, iron and folic acid. For best nutritional value, eat raw or slightly cooked.