Arugula (125 Gms) Young Wild Rocket Leaves
Young Wild Rocket leaves are said to be a good tonic and are used in cough medicine and are also described them being used as a good digestive aid.
Small leaves tend to have a sweet, but nutty, mild taste; while the older ones can be very spicy, slightly bitter and peppery. Also known as Arugula, it is a nutrient rich leafy green providing vitamin A, vitamin C, vitamin K, calcium, magnesium, riboflavin, copper, iron, zinc, folate and potassium.
Cruciferious vegetables such as arugula are also high in antioxidant phytochemicals and rich in sulfur containing compounds known as glucosinolates which have been shown to have detoxifying properties and may be beneficial in the prevention of certain types of cancer.